If you’re like most New Yorkers, you probably spend a good deal of time on your feet. Whether it’s running errands around town, waiting for the next subway, or even going for a jog in the park, your feet take quite a pounding. What better way to relax and unwind than to put your feet up and treat yourself to the healing touch.

Reflexology is an holistic and noninvasive approach to mind/body healing. Through the application of pressure and movement to the hands and feet, which reflexologists view as mirrors to the body, patterns of stress and tension are easily released as the body and mind establish an equilibrium. Reflexology helps to promote relaxation, increase circulation, alleviate stress, and provide an overall sense of well being.